Time to get EXTREME!

21 Day Fix Extreme is available and it's selling quickly! Just a heads up, last year when the first Fix launched, it sold out within 2 days, so if this is a program that you are interested in -- don't sit around pondering -- get it now while it's still available otherwise backorder could take weeks!

You can only purchase this through a Beachbody coach... and hey, look at that, I'm one of those! *fist bump*
Where can you buy it? Right here: www.beachbodycoach.com/AlissaFox

I had such great success with the first Fix... I believe I shared my results, but I will gladly share them again. The top three pictures were my before shots and the bottom three are 21 days later when I finished the program. Take a closer look, if you want... click on the picture to enlarge it. I was pretty impressed myself considering this is only working out for 3 weeks and achieving these results!

So, are you intrigued by the program now? Yes?! Awesome! What's the difference between the two, you might ask? The NEW one is more EXTREME than the first, hence the name, 21 Day Fix Extreme. So, if you think the results from the first Fix were awesome, I bet you'd be blown away at what you could achieve with this one.

If you want to read more about it, I help you out with that here. What do you get if you purchase this program?

6 extreme workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!

1.         Plyo Fix Extreme
            An explosive lower-body workout that uses jumping and resistance to
            torch calories and sculpt muscles.

2.         Upper Fix Extreme
            By alternating opposing muscle groups, this no-rest upper-body
            workout will help shred your chest, back, shoulders, and arms.

3.         Pilates Fix Extreme
            Using a resistance band for every exercise, this intense mat workout
            works the entire body, placing emphasis on the core.

4.         Lower Fix Extreme
            Glutes, quads, hamstrings, and calves will get stronger, leaner, and
            more defined with challenging resistance work.

5.         Cardio Fix Extreme
            Combining weighted cardio moves with traditional metabolic training
            intervals keeps your heart rate soaring.

6.         Yoga Fix Extreme
            A fast-paced flow yoga class, combining strength, balance,
            flexibility, and power.

••• PLUS •••

4 FREE BONUS GIFTS

BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan
Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan...and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.

BONUS GIFT #2: Countdown to Competition
What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.

BONUS GIFT #3: Dirty 30 Extreme Workout
One of Autumn's personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.

BONUS GIFT #4: 24/7 Online Support
FREE access to 21 Day Fix EXTREME's premium online program. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Autumn!

Let me know if you've got questions!

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Week 1 of Push

Day 5 of Week 1 | Push Phase is halfway over. I just finished Push Circuit 3, but I still have Core 20 to do. Although, I should do it now, I'm going to listen to my body and give it a rest and possibly push play after I take the kids to school.  (and just as I type this, the office door slowly opens and the cutest, sleepy 4 year old boy rubs his eyes and says, "Mommy, I didn't pee my pull-ups!" (he did pee in them, but he was still cute while he stood there telling me this.))

Anyway, this week started out really well, however, I'm starting to feel so exhausted that sleep sounds so much better than getting up. I know that I can't give up and that I when the alarm sounds, it means that it is time to workout. If I keep it up, it'll get easier. I've heard that it takes 21 days to form a habit. If that is truly the case, I've got 16 more days to go! I CAN DO THIS! (positive talk is always a good thing!)

With that being said, I'm glad that I worked out. I absolutely love the feeling of my arms wanting to just give out as I type. I love that my muscles are fatigued. I'm pushing myself and that's the main reason of the Push Phase.

Unfortunately, it is time for me to turn off the computer and attend to the child who is the early riser!

...to be continued!

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Let's get this started!

<<< Aww yeah!

Yesterday, I started my hybrid workout of Chalean Extreme and Turbo Fire. I found a calendar to follow, printed it and placed it where I would see it every day. Since I had already completed my first month of CLX (that's Chalean Extreme) I decided to start on the 2nd month of hybrid calendar which just happens to be the push phase. (CLX is a 90 day program broken up into 3 phases: Burn Phase, Push Phase and Lean Phase) 

My day one started with Push Circuit 1. Push is certainly a key word in this phase as it certainly pushed me to new limits. I had my husband dig out my heavier weights because I wanted that extra challenge. By the end, my arms were shaking just to type. I love that feeling of a good workout.  If you're sore, it means you were doing something right! 

Today, was Day 2. My alarm went off at 5:25a.m. and I was up and at 'em! Fire 55 EZ was placed in the DVD player and I was ready to get this started!  I cannot tell you how fired up I am. I truly hope that this continues. I like the idea of being on a schedule and getting my workouts done and over with so that there is no ifs, ands or buts about trying to squeeze in a workout throughout the day. 

My day is already starting off the way I envisioned it would! My workout is complete. My work (since I work at home) is done for the morning. (I split my work between morning and evening) Now it's off to the enjoy this beautiful day with my son (since my daughter is in school!)

Have a wonderful, wonderful day! I know I plan to!

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T25

This bad boy, this bad boy right here! HOLY WOW! Shaun T (the creator of Insanity) has a new program launching this summer called T25.

What is it? It's a 25 minute workout that will MAKE YOU SWEAT! I'm not lying. I was dripping after doing Core Speed. And what's a workout without sweat?! Loved it!

So, I'm sure you're wondering how I was able to get ahold of T25 and test it out before the actual launch date. Well, the Elite Coaches at Beachbody were given the Core Speed DVD as a sneak peek and since I attend Fit Club, the coaches who run it decided to give it a go and our very own Elite Coach, Seay was there, as well. Seay is doing very well with Beachbody and was very informative and motivating with her speech before we started the program.

Anyway, more about T25. Shaun T used every trick in his trainer's book to develop super efficient workouts that deliver an hour's worth of results from just 25 minutes of training. It's very similiar to Insanity, but much shorter (in my opinion). I am very much into cardio and I can honestly say that when this workout was done, I looked at the girl standing next to me and said, "I'd definitely buy this!"

After every workout at No Limits Fit Club, we take an "after" picture! This was ours after T25 Core Speed.

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In the beginning...

In the beginning, I was not sure of what I wanted to do. In my 30's and still uncertain. Had a wonderful family but still felt like I was missing a part of me, but I couldn't quite put my finger on what I was missing. Designing was always a passion and I stuck with it - fading here and there and then bouncing back. My fitness was the same way. I'd run.... do a race here and there, but still... what was missing?

Fast forward to the move back to the Sunshine State with the rest of my crew! Ahhh! Sunshine and green grass everywhere! Whoops, sorry, got caught in a day dream for a moment (the sunshine and all does kind of make you want to close your eyes, inhale deeply and then slowly exhale) Now, back to my post... I saw a friend of mine post random posts on facebook regarding fitness. It peaked my interest enough for me to finally ask what all of it was about. Fast forward again, and I attend my first Fit Club (which was free! (another thing that caught my attention!)) and pretty much fell in love. Fitness! I love it! I have always loved it! It was one thing that was always a part of me, always with me, in a sense, I felt that without fitness in my life... well then, who the hell am I?! I was learning more about Fit Club and Beachbody and all it had to offer. Sure, it took me about 5ish months of going to Fit Club to finally take another step in the right direction. I signed up to become a coach! (it's as if the gates of heaven opened up and the angels starting singing)




My journey is just beginning! I'm learning how to take better care of myself, not only by exercising on a daily basis, but also feeding my body the right foods. I'm drinking a lots of H2O, too! (well, more than I used to, anyway (since water has always been my beverage of choice)).

So, let's raise our water jugs (because that's all I have to raise that's nearby) and wish me luck on this new venture!

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