Time to get EXTREME!

21 Day Fix Extreme is available and it's selling quickly! Just a heads up, last year when the first Fix launched, it sold out within 2 days, so if this is a program that you are interested in -- don't sit around pondering -- get it now while it's still available otherwise backorder could take weeks!

You can only purchase this through a Beachbody coach... and hey, look at that, I'm one of those! *fist bump*
Where can you buy it? Right here: www.beachbodycoach.com/AlissaFox

I had such great success with the first Fix... I believe I shared my results, but I will gladly share them again. The top three pictures were my before shots and the bottom three are 21 days later when I finished the program. Take a closer look, if you want... click on the picture to enlarge it. I was pretty impressed myself considering this is only working out for 3 weeks and achieving these results!

So, are you intrigued by the program now? Yes?! Awesome! What's the difference between the two, you might ask? The NEW one is more EXTREME than the first, hence the name, 21 Day Fix Extreme. So, if you think the results from the first Fix were awesome, I bet you'd be blown away at what you could achieve with this one.

If you want to read more about it, I help you out with that here. What do you get if you purchase this program?

6 extreme workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!

1.         Plyo Fix Extreme
            An explosive lower-body workout that uses jumping and resistance to
            torch calories and sculpt muscles.

2.         Upper Fix Extreme
            By alternating opposing muscle groups, this no-rest upper-body
            workout will help shred your chest, back, shoulders, and arms.

3.         Pilates Fix Extreme
            Using a resistance band for every exercise, this intense mat workout
            works the entire body, placing emphasis on the core.

4.         Lower Fix Extreme
            Glutes, quads, hamstrings, and calves will get stronger, leaner, and
            more defined with challenging resistance work.

5.         Cardio Fix Extreme
            Combining weighted cardio moves with traditional metabolic training
            intervals keeps your heart rate soaring.

6.         Yoga Fix Extreme
            A fast-paced flow yoga class, combining strength, balance,
            flexibility, and power.

••• PLUS •••

4 FREE BONUS GIFTS

BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan
Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan...and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.

BONUS GIFT #2: Countdown to Competition
What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.

BONUS GIFT #3: Dirty 30 Extreme Workout
One of Autumn's personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.

BONUS GIFT #4: 24/7 Online Support
FREE access to 21 Day Fix EXTREME's premium online program. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Autumn!

Let me know if you've got questions!

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New Year • New Me?!

Can you believe that we are already FIVE days into 2015? It's crazy... it's crazy how fast a year can go by. It's crazy that I had my third child almost one year ago... in just 5 short days, she'll be one... ONE! Gah! For someone (that someone being me) who took a picture of her every single Friday (because she was born on a Friday) to mark a new week of her age, it's gone by so unbelievably fast. *sigh*

So, what do you have in store for the new year? Did you make any fancy schmancy resolutions? Are you one who laughs are those who make resolutions? << My husband is. He says every year, I don't make those. I didn't even ask him this year because I knew he'd make the same comment. Well, I do. I make them. I don't always share them to others. Why, you may ask? Fear that I'll fail, perhaps. Fear that I will not follow through. So, perhaps I should make them be known. It may hold me accountable. If I share my resolution (maybe some, not all) then if I fail, then I'm not only failing me, I'm failing you. So... what do I hope to accomplish in the year twenty fifteen?

1. I would love to build abs... more defined abs. I want those bumpy looking abs. Ahhh! I see other people my age & not my age who have them and I'm just in awe. So, I want that. Yes, please! I'd like to work towards that. I know it's going to take changing my eating habits. I don't eat bad now, but I'm not the greatest either. When people ask me what is good to eat... GASP... I clam up. I just don't know. I know what I like and what I don't like, but giving advice on food... What if I give the wrong advice? So... I guess I need to educate myself in this whole process.

2. I want to go on a vacation with the family! And eeeeeee!! My hubby just booked it, so I'm stoked because it didn't happen last year!

3. I want to be more present. I can't really elaborate on that... but to me, I know what I mean by it. :)


Those are just a few of the things I hope to accomplish this year.  So, anyway, let's move on. Today is Monday, the FIRST Monday of the new year and it's a fresh start and it's a new day and it's a new page, a blank one, too. Today, I started a new program. Well, not new, but I'm starting Body Beast again. It was so good that I couldn't imagine not doing that program so I've decided to pair it up with another program. Yup, you heard right, I'm doing two programs, not a hybrid, but actually doing two programs. Am I nuts? Ehh... or AM I DRIVEN? You see... Beachbody sent out an email (a couple weeks ago? I think it was a couple weeks ago) and it mentioned information on being in a Body Beast infomercial and that you had until June or July to get results in. That's two rounds of Body Beast that people can get in to get awesome results, so that's been brewing in the back of my head. Do I want to be scuplted? Not particularly, but I do love the results that I've gained thus far from the program and I'm eager to push myself just a little bit more to see where it gets me. Maybe a spot in an informercial? haha.. Dream big, right? I may submit photos, but we're talking six months from now. Anything can happen, but for now, I'm starting round 2 of Body Beast and along side it, I'm going to be doing T25! It's stoked about this combo! 

And what better way to start off then to find a sale going on at your most favorite store ever - TARGET! A fitness sale, at that! *swoon* So, yes, I went there and scored some sports bras because I haven't had new ones in a very, very, very long time. I'm excited about my purchase. I even had a coupon on top of the sale they had going and I even shared my news with social media because I know other people would probably be just as excited about a sale as I was. So, that's my Monday... pretty damn good.

Now, it's time to make dinner... Happy Monday!!!

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Motivational Monday

Did you know that if you change nothing.... Nothing will change?

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I know how hard that FIRST STEP is, but that first step is the first change. It's okay to be scared. Change can be a scary thing because it's out of your normal activity, but don't quit on yourself. Don't go back to old ways... Remember, you took that FIRST STEP to change because YOU wanted to change!!

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And that's your #MondayMotivation!

I am always reading motivational quotes, as they truly inspire me. A great place to find a massive amount if motivation is Pinterest. Check out mine:http://www.pinterest.com/alissafox/commit-to-be-fit/

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