21 Day Fix Extreme

Need to get seriously shredded in the shortest time possible? Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you've always wanted—with the 21 Day Fix EXTREME!

Extreme Fitness. Simple Eating. Serious Results.
When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days—and you WILL get that hardbody you've always wanted.

EXTREME FITNESS: 6 extreme workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!
    1. Plyo Fix Extreme. An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
    2. Upper Fix Extreme. By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
    3. Pilates Fix Extreme. Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
    4. Lower Fix Extreme. Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
    5. Cardio Fix Extreme. Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
    6. Yoga Fix Extreme. A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
SIMPLE EATING: portion control + clean food
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. And, you'll be eating clean! No cheats, no treats, no excuses. It's not easy. But after 21 days, you're going to look and feel amazing.
    • Green—Veggies
    • Purple—Fruits
    • Red—Proteins
    • Yellow—Carbs
    • Blue—Healthy Fats
    • 2 Orange—Seeds & Dressings
    • Shakeology Shaker Cup—Drinks
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One!
  • BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan. Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan...and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.
  • BONUS GIFT #2: Countdown to Competition. What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.
  • BONUS GIFT #3: Dirty 30 Extreme Workout. One of Autumn's personal favorites! It's a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.
  • BONUS GIFT #4: 24/7 Online Support. FREE access to 21 Day Fix EXTREME's premium online program. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Autumn!

    Best of all this program is SIMPLE, and designed for ANYONE!
    STICK to the 21 Day Fix program and you are guaranteed to see results!


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